affirmative fitness

• About Joyce

  

• Ask About a Free Consultation

  Call or email Joyce today to find out how you can get moving in the right direction.
  
  Phone: 617-480-0615
  Email: affirmative.fitness@me.com

• Get Email Updates from Joyce

  Click here to subscribe
  
  You know you want to so you can always be moving in the right direction!

• 10 Things To Know About Pain

  1. The brain decides if it wants you to feel pain, not the tissue site.
  2. Acute pain is a normal, protective mechanism.
  3. Pain is an ACTION signal.
  4. Pain does not always equal the amount of tissue injury - a paper cut!
  5. You can have tissue damage without pain - a bruise that goes unnoticed.
  6. You can have pain without tissue damage.
  7. Two people can have the same injury but experience the pain at different intensities.
  8. Not getting enough sleep can increase your pain level.
  9. Thinking about pain can make it worse.
  10. Pain needs to be dealt with early on otherwise it can get out of control.

• Z-Health Performance Solutions, LLC

  Learn more about Neurocentric Education for Health & Fitness Professionals @ zhealtheducation.com

Blog at WordPress.com.