The journey of a thousand miles begins with a single step.

Lao-tzu, Chinese philosopher (604BC – 531BC

Thanks for stopping by.  To help you navigate your journey through my website, here are a few tips.

  • Do you have questions or are ready to set up an appointment, go right to Contact. 
  • Do you want to find out more about me, go right to Meet Joyce.
  • Do you want more information about how I can help you along in your journey, go right to Services.
  • Do you want more information about healthy breathing and the Buteyko Breathing Method, go right to Respiratory Training. 
  • Do you want to read more about the role of the brain in pain and performance, go right to My Philosophy.
  • Do you want to know what my clients have to say, go right to Testimonials. 
  • Do you want to stay informed and get quick healthy tips, go right to my Blog and Business Facebook page and click Follow. 

Contact Joyce at 617.480.0615 or affirmative.fitness@me.com for an initial consultation.

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